Caprese Pasta Salad
(Insalata di Pasta Caprese)
A light, fresh, and flavorful Caprese Pasta Salad made with juicy tomatoes, mozzarella, fresh basil, and a tangy balsamic glaze. Perfect for summer picnics or quick lunches—ready in under 30 minutes!
🧺 Ingredients:
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250g (9 oz) short pasta (penne, fusilli, or farfalle)
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200g (7 oz) cherry tomatoes, halved
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200g (7 oz) fresh mozzarella balls (bocconcini or ciliegine), halved
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A handful of fresh basil leaves, torn
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2 tablespoons extra virgin olive oil
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1 tablespoon balsamic vinegar (or glaze for drizzling)
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Salt and freshly ground black pepper, to taste
👩🍳 Instructions:
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Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to the package instructions. Drain and rinse under cold water to stop cooking. Set aside to cool.
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Prep the vegetables and cheese: While the pasta is cooling, halve the cherry tomatoes and mozzarella balls. Tear or roughly chop the basil leaves.
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Mix the salad: In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella, and basil.
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Season: Drizzle with olive oil and balsamic vinegar (or glaze). Toss gently to coat everything evenly. Add salt and pepper to taste.
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Chill and serve: Refrigerate for 10–15 minutes before serving, or enjoy immediately at room temperature. Optionally drizzle extra balsamic glaze before serving.
💡 Cooking Tips:
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For an even more intense flavor, marinate the tomatoes in olive oil, salt, and basil for 15 minutes before adding them.
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Use high-quality extra virgin olive oil and balsamic vinegar for the best taste.
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Add grilled chicken or chickpeas for a protein boost.
🥗 Nutrition Facts (Per Serving – serves 4):
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Calories: 390
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Protein: 15g
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Carbohydrates: 35g
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Fat: 22g
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Fiber: 3g
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Sugar: 4g
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Sodium: 280mg
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